20 Non-Food Date Ideas for Dieting Couples

When you are dieting or trying to stay on track when eating healthily it can be difficult to find a ...
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What is the Slimming World Diet?

I have an event coming up in 12 weeks time and I have been struggling with choosing a diet to ...
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Essential Apps For Weight Loss Surgery Patients

Personally, I LOVE an app on my phone to track things for me, make things look pretty and essentially be ...
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What Does That Mean? A Weight Loss Surgery Glossary

When you join weight loss surgery forums, FB groups and other communities online you will come across all sorts of ...
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The Top 5 Myths About Weight Loss Surgery

Weight loss surgery is now gaining momentum in helping obese people to gain some control over their eating habits, but ...
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Win a Pair of Tickets to Vegan Life Live in Manchester this April!

Vegan Life Live is coming to Manchester! If you have not heard of this vegan event before, that's because its ...
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17 of the Best Health and Fitness ’30 Day Challenges’ Around Right Now.

If you search on Pinterest or Facebook there are thousands of "30 Day Challenges" for all types of things; decluttering, ...
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7 Reasons Having Kids Keeps You Fat (And How To Change It!)

Its rare, in this age of families, long work hours and technology, that we get to concentrate 100% on our ...
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